https://www.steadybloomfamily.com/blog-3-1 daily 0.75 2026-09-28 https://www.steadybloomfamily.com/blog-3-1/pelvic-floor-care-after-birth-what-new-parents-should-know monthly 0.5 2026-09-28 https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/5eacd2d7-adef-4069-a6b3-4bf383ce61fe/imgg-b3o-4i13gocm.png Blog - Pelvic Floor Care After Birth: What New Parents Should Know - After having a baby, so much attention naturally shifts to the newborn—feeding, sleeping, diaper changes, and learning your baby’s cues. But your body has been through an incredible amount of change, too, and it deserves care and attention during the postpartum period. One area that is often overlooked is the pelvic floor. https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/05b60533-8947-4a47-a3ed-655a92e33729/Screenshot+2026-09-28+at+9.11.41%E2%80%AFAM.png Blog - Pelvic Floor Care After Birth: What New Parents Should Know - The pelvic floor is a group of muscles and connective tissues that support the bladder, uterus, bowel, and other pelvic organs. These muscles also play a role in bladder and bowel control, sexual function, core stability, and everyday movement. Muscles of the Pelvic Floor The pelvic floor muscles support the pelvic organs, resist intra-abdominal pressure, and work as sphincters for the urethra, rectum, and vagina. Muscles of the pelvic floor. Image: OpenStax, licensed under CC BY 4.0. https://www.steadybloomfamily.com/blog-3-1/Blog Post Title One-3zaa9-zlxng-afyyj-jg7ad-75cat-c9y5x monthly 0.5 2026-09-16 https://www.steadybloomfamily.com/blog-3-1/5-ways-to-prepare-for-the-first-week-home-with-baby monthly 0.5 2026-09-16 https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/1789586469633-9XU7EEP31VJCRLNZO2RW/unsplash-image-VepJDAuitQ4.jpg Blog - 5 Ways to Prepare for the First Week Home With Baby https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/1789590047644-9UL2NUWM7PQWAEC5Q3KM/unsplash-image-d03KI-DMjIg.jpg Blog - 5 Ways to Prepare for the First Week Home With Baby You can’t create a perfect newborn sleep schedule, but you can talk with your partner or support person about how you’ll handle nights. Who will change diapers? If you're breastfeeding, can your partner bring the baby to you and help get everyone settled afterward? If you're bottle-feeding, will you take turns with feeds? Your plan will probably change—and that’s okay. The goal is simply to start the conversation before you’re both exhausted at 3 a.m. https://www.steadybloomfamily.com/home daily 1.0 2026-09-15 https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/1789504603129-FADQK31AQTVZPJVE63S5/unsplash-image-lTuA_3LKGL8.jpg https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/1789504812842-LZ4O1Q70ID20GBY9LMD8/unsplash-image-CSlt2wHuNIk.jpg https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/84a53c0d-5fb8-4636-be0f-d5f6883c8482/b358f64b4f5d6251.jpeg https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/58532860-d10b-4b49-9b71-5163bedd9a5e/Screenshot+2026-09-15+at+8.45.45%E2%80%AFAM.png https://www.steadybloomfamily.com/contact daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/1789582729486-AK87M0BCMMJLHMMMUCMC/unsplash-image-mcKqoZh0DkI.jpg https://www.steadybloomfamily.com/new-page daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/6a8498effb36744e46414949/1789500767100-ZZ613MPXKVH5QFX2WM0B/unsplash-image-5zp0jym2w9M.jpg https://www.steadybloomfamily.com/new-page-1 daily 0.75 2026-09-16